Support In Helping You and Your Child Achieve Your Movement Goals

We all need all the support we can get when it comes to achieving our goals. We think it is easier said than done to achieve them but I ‘d like to turn that around and make it easier done than said. Listed below are some quick tips to help you be successful in...

Know What Makes You Happy: An Emotional Approach To Preventing Obesity

In order to effectively prevent obesity you also need to consider the role that the emotions play in causing obesity. In order to do this you have to become more aware of your emotions, in particular what makes you happy. Yes, what makes you happy. Often times when an...