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Fun Fitness With Your Kids

Two Young Men (16-20) at Soccer Training

You know you should exercise more and you also want to spend quality time with your kids, but, after a hard day of work you just want to crash. Here’s a fun activity that will require some energy but not as much as an entire workout. The thing you’ll love most about this activity is that it involves you watching television.

Really? I get to watch my favorite t.v. show. Almost, as I tell my students, actually you’re going to watch your child’s favorite kids show. The only requirement is that the show has to have commercials. Commercials are normally about two minutes in length. During the commercials you are going to chase your child around the sofa or general area untilĀ  the program comes back on.

I know you are like what, chase my child. Yes, I am saying to chase your child. I am recommending it because chasing and being chased is a lot of fun. You will be filled with joy as your child is screaming and laughing. It’s only for two minutes so this should be a piece of cake. The reason why I want you to run is because it is only two minutes and then you can sit down and catch your breath. Running will get your heart rate up and cause you to also use a lot of oxygen. You will notice you will feel much better and a little bit energized when you sit down.

Your child will love it and think it’s a fun game. Remember to give them a little head start first. Make sure the area is free of toys and safe to run in. Make sure all expensive items are safely out of the way. If you don’t want to run you can do things like marching in place, jumping in place, running in place, jumping jacks or pushups. You and your child can decide. You can even do this if you have more than one child.

If they complain and give you a hard time about doing it no problem. No exercise, no t.v or electronic gadgets, they will have to study their school work even if they have no homework, you will find something for them to do. I think they will chose to exercise. It’s up to you as the parent to really sell them on the idea though. So maybe don’t call it exercise may be call it playing chase, or whatever the two of you think of. Those famous words” You can’t catch me.” , should be enough to get them started.

Please try it and let me know how it works out. You can let me know by commenting below. You can also comment if you’d like to share what works for you. If you have a show that the entire family watches you can use that too. Please share this post with family and friends online or off. Have a great day! :-)

2 Responses to “Fun Fitness With Your Kids”

  1. These are some really great ideas!! I love them all!

    I don’t have children but my exercise is always fun and enjoyable and it never feels like work to me.

    I always find exercises that I enjoy and do it with abundant joy!

    Healthy blessings and thank you for this inspiration message. It’s so important to teach children about the benefits of exercise early on and to make it FUN!!
    Gena :)

    • D'TaRelle F. Tullis says:

      YYYYYYYYEEEEEEAAAAAA!!!!!!! Gena thank you so much for visiting my blog and commenting :-). I’m so glad that you’ve found a way to do exercises that you love and bring you joy. It’s wonderful that you found a way to make it fun also. You have the master key: when you make it fun, you are more likely to do it. What forms of exercise do you do?

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