Being Happy Is Great and Prevents Obesity

Believe it or not being happy is one of the easiest things that you can do to prevent obesity, this goes for both adults and children. Something to think about huh? Never thought about the correlation right, but stop now and think about it. Do you know what makes you...

Getting Your Child To Sleep: 3 Tips To Help You Do It

Getting your child to sleep whether they are infants, toddlers or preschool aged can be really challenging. It’s enough to make you want to google “how do I send a child back”. And although you wouldn’t do it even though you feel like that and...

Preventing Childhood Obesity By Letting Your Child Lead

A really fun way to prevent childhood obesity is by letting your child lead you in performing exercises. Notice the operative word here “perform”. There is a vast difference between doing exercises and performing exercises. Your child naturally knows...

Prevent Childhood Obesity By Empowering Your Child

Empowering your child is a great tool to help in preventing childhood obesity. Children use food as comfort too, not just adults. Many people think of this as just a problem that adults have and never link it to children at all. You  can help prevent childhood obesity...