Preventing Childhood Obesity By Eating Like A Two Year Old

Preventing childhood obesity by eating like a two year old may seem like a crazy thing, but it is a very smart choice. Children are very in touch with their bodies, they are designed this way. It is a survival mechanism  that’s design to signal to children when...

Know What Makes You Happy: An Emotional Approach To Preventing Obesity

In order to effectively prevent obesity you also need to consider the role that the emotions play in causing obesity. In order to do this you have to become more aware of your emotions, in particular what makes you happy. Yes, what makes you happy. Often times when an...

What Is One Of The Most Important Things You Can Do For Your Child

Have you ever stopped to ask yourself this question, what is one of the most important things that I can do for my child. Something that will bring them joy and make them happy. You want it to be impactful and long lasting right. Something that will effect their lives...

Preventing Childhood Obesity By Teaching Your Child To Manage Stress

People think that only adults have to deal with stress, but children are also dealing with much more stress than their parents dealt with at their age. Listed below are three ways to help your child deal with the stresses of life. We should also take into...